Appointment Packs
Choose a Pack
1 session pack for Personal training  (45 min)
Limit: 1 Sessions
Services: Personal training 
Providers:  Brendan Cherry, Dessy Jones, heather manning, Rachael Cherry
Locations: Instinct Boxing and Fitness
£46.60
1 Session for Sports massage  (1 hr)
Limit: 1 Sessions
Services: Sports massage 
Providers:  Brendan Cherry
Locations: Instinct Boxing and Fitness
£46.60
1 Session for 1-2-1 Boxing Coaching (45 min)
Limit: 1 Sessions
Services: 1-2-1 Boxing Coaching
Providers:  Brendan Cherry, Rachael Cherry
Locations: Instinct Boxing and Fitness
£46.60
1 Session for 121 - Martial Arts Coaching (45 min)
Limit: 1 Sessions
Services: 1-2- 1 Martial Arts Coaching
Providers:  Brendan Cherry, Rachael Cherry
Locations: Instinct Boxing and Fitness
£46.60
1 Session for Nutrition Coaching (45 min)
Nutritional Coaching provides personalized guidance to improve your diet and overall health. A coach helps you set realistic nutrition goals, develop healthy eating habits, and make informed food choices, supporting you every step of the way to achieve lasting results.

COSTS
Sessions can be conducted in person, depending on locality, online via Zoom or over the telephone . The cost is £50 per session ( approximately one hour ) for face-to-face appointments, or a one-off payments of £150 for online appointments. Two initial sessions are recommended. A third, follow-up appointment should be booked for three months after the commencement of the start of the plan in order to review progress and make adjustments if necessary. A fourth appointment will be advised if symptoms persist. The online one-off payment will include the three appointments and your information sent online. An extra charge of £10 will be requested if you would like all your information printed out and sent in a folder.
Limit: 1 Sessions
Services: Nutritional Coaching
Providers:  Jacqueline Bourne
Locations: Instinct Boxing and Fitness
£51.75
1 session pack for Accountability Health Coaching  (30 min)
Accountability Health Coaching helps you achieve your wellness goals through personalized support and regular check-ins. A health coach keeps you on track by setting realistic goals, providing motivation, and helping you build lasting healthy habits. It’s about staying committed and making sustainable progress.
Limit: 1 Sessions
Services: Accountability Health Coaching 
Providers:  Rebecca Sprangle
Locations: Instinct Boxing and Fitness
£5.36
1 Session for Consultation Appointment (30min)
Limit: 1 Sessions
Services: Consultation call 
Providers:  Brendan Cherry, Steph Pring
Locations: Instinct Boxing and Fitness
£10.52
1 Session for 3D Body Scan (30 min)
Limit: 1 Sessions
Services: 3D Body Scan
Providers:  Brendan Cherry
Locations: Instinct Boxing and Fitness
£31.13
1 Session for Consultation call  (15min)
Limit: 1 Sessions
Services: Consultation call 
Providers:  Brendan Cherry, Steph Pring
Locations: Instinct Boxing and Fitness
FREE