Membership Plans
Choose a Plan
6-Week Strength Camp
6-Week Strength Camp – Build Strength, Stay Accountable! 🔥

Looking to get stronger, feel more confident, and stay on track? Our 4-Week Strength Camp is designed to help you hit your goals with expert coaching, structured training, and full support!

✅ 3 Strength-Focused Sessions Per Week – Train smarter, get stronger
✅ Strength Testing – Track your progress with pre & post-program assessments
✅ Nutritional Support & Recipe Packs – Fuel your body for success
✅ Weekly Accountability Check-Ins – Stay motivated & on track
✅ Trial Available – Experience the benefits before committing to a membership 
Limit: 3 classes per Week
Programs: Boxing & Fitness, Circuits, HIIT - Red Zone training, Open gym, Strength + Conditioning, Strength Squad 
LocationsInstinct Boxing and Fitness
From £25.98
Heavyweight
This is our most popular option,

If you attend more than 12 classes a month it would be the cost of £5.40 per a class.

Expert Guidance: Personalized support from our professional trainers.
State-of-the-Art Facilities: Access to the latest equipment and amenities.
A Community of Like-Minded Individuals: Surround yourself with others who are equally motivated.

Includes unlimited access (upto 1 class a day) from 50 classes a week, including boxing, strength, and conditioning classes,
full access to gym facilities,
free car parking,
nutritional coaching,
Personalised exercise plans,
assesments and much more!

All classes suitable for all ages, fitness levels and backgrounds. No prior boxing or fitness experience is needed, all classss are coach led and we are in your corner to support your fighter journey.

PLEASE NOTE MINIMUM OF 30 DAYS CANCELLATION
3 month minimum term, Rolling monthly, cancel anytime. £69pm
Cancellation requests should be made 1 month prior via email!

Perfect for anyone looking to take their fitness to the next level, stay motivated with variety, or maximize results with a flexible schedule.
Only £2.25 per a day -cheaper than your daily coffee!

Limit: Unlimited
Programs: BJJ - Brazilian Jiu-Jitsu, Boxing & Fitness, Boxing Fundamentals, Boxing Sparring, Circuits, HIIT - Red Zone training, Kids boxing, Kids Strength & Fitness, Muay Thai Kickboxing, Open gym, Strength + Conditioning, Strength Squad , Women's Only Self-Defence
LocationsInstinct Boxing and Fitness
From £68.25
Lightweight
This is our reduced access membership for to 2 classes a week,

Only £7.12 per class

Expert Guidance: Personalized support from our professional trainers.
State-of-the-Art Facilities: Access to the latest equipment and amenities.
A Community of Like-Minded Individuals: Surround yourself with others who are equally motivated.

Includes access upto 8 classes per a month including boxing, strength, and conditioning classes,
full access to gym facilities,
free car parking,
nutritional coaching,
Personalised exercise plans,
assesments and much more!

All classes suitable for all ages, fitness levels and backgrounds. No prior boxing or fitness experience is needed, all classss are coach led and we are in your corner to support your fighter journey.

All classes suitable for all ages, fitness levels and backgrounds. No prior boxing or fitness experience is needed, all classss are coach led and we are in your corner to support your fighter journey.

PLEASE NOTE MINIMUM OF 30 DAYS CANCELLATION

Minimum 3 month plan, Rolling monthly term, cancel anytime.
Cancellation requests should be made 1 month prior via email!

This is our reduced access option for up to 2 classes a week.

Perfect for anyone looking to start a more dedicated fitness routine, ease back into exercise, or balance fitness with a busy schedule.

At just £7.12 per a class thats cheaper than 2 glasses of wine on a night out.

Limit: 2 classes per Week
Programs: BJJ - Brazilian Jiu-Jitsu, Boxing & Fitness, Boxing Fundamentals, Boxing Sparring, Circuits, HIIT - Red Zone training, Kids boxing, Kids Strength & Fitness, Muay Thai Kickboxing, Open gym, Strength + Conditioning, Strength Squad , Women's Only Self-Defence
LocationsInstinct Boxing and Fitness
£56.91
Kids Lightweight 
Kids Lightweight Membership
Perfect for young ones just starting out—enjoy 1 class per week to get introduced to fitness in a fun and engaging way.

Access to 1 sessions per week 
Kids boxing
Kids fitness
Kids bjj
Limit: 1 class per Week
Programs: BJJ - Brazilian Jiu-Jitsu, Kids boxing, Kids Strength & Fitness
LocationsInstinct Boxing and Fitness
£29.04
Kids Middleweight 
Kids Middleweight Membership
For kids ready to level up—2 classes per week to build consistency, skills, and confidence while having a blast!

Access to 2 sessions per week 
Classes available to book
Kids boxing
Kids fitness
Kids bjj
Limit: 2 classes per Week
Programs: BJJ - Brazilian Jiu-Jitsu, Kids boxing, Kids Strength & Fitness
LocationsInstinct Boxing and Fitness
£49.64
Kids Heavyweight 
Kids Heavyweight Membership
For the future fitness stars—3 classes per week to supercharge progress, improve technique, and stay active all week long!

Access to 3 sessions per week 
Classes available to book
Kids boxing
Kids fitness
Kids bjj
Limit: 3 classes per Week
Programs: BJJ - Brazilian Jiu-Jitsu, Kids boxing, Kids Strength & Fitness
LocationsInstinct Boxing and Fitness
£59.94