Membership Plans
Choose a Plan
Heavyweight Gym & Cold Hut Recovery 
Enjoy unlimited access to our state-of-the-art gym facilities, including all equipment and classes, with the option to join up to 1 class per day. Additionally, experience the benefits of unlimited Cold Hut Recovery sessions, allowing you to book one treatment per day, whether it’s an ice bath, sauna session, or a full contrast therapy experience. Perfect for those committed to maximizing their fitness and recovery routine.
Stay at the top of your game with exclusive access to premium recovery technology and expert-led fitness classes.
Limit: Unlimited
Programs: BJJ - Brazilian Jiu-Jitsu, Boxing  Babes, Boxing & Fitness, Boxing Fundamentals, Boxing Sparring, Circuits, Family Boxing, HIIT - Red Zone training, Instinct Cold Hut Recovery, Kickass Women's Kickboxing, Kids boxing, Kids Kickboxing, Kids Strength & Fitness, Ladies who lift!, Muay Thai Kickboxing, Mummy and Baby Fitness Fun, Open gym, Pilates, Strength + Conditioning, Strength Squad , Summer Camp, Women's Only Self-Defence
LocationsInstinct Boxing and Fitness
£106.39
Heavyweight
This is our most popular option,

If you attend more than 12 classes a month it would be the cost of £5.40 per a class.

Expert Guidance: Personalized support from our professional trainers.
State-of-the-Art Facilities: Access to the latest equipment and amenities.
A Community of Like-Minded Individuals: Surround yourself with others who are equally motivated.

Includes unlimited access (upto 1 class a day) from 50 classes a week, including boxing, strength, and conditioning classes,
full access to gym facilities,
free car parking,
nutritional coaching,
Personalised exercise plans,
assesments and much more!

All classes suitable for all ages, fitness levels and backgrounds. No prior boxing or fitness experience is needed, all classss are coach led and we are in your corner to support your fighter journey.

PLEASE NOTE MINIMUM OF 30 DAYS CANCELLATION
3 month minimum term, Rolling monthly, cancel anytime. £69pm

Cancellation requests should be made 1 month prior via email!
Limit: Unlimited
Programs: BJJ - Brazilian Jiu-Jitsu, Boxing  Babes, Boxing & Fitness, Boxing Fundamentals, Boxing Sparring, Circuits, Family Boxing, HIIT - Red Zone training, Kickass Women's Kickboxing, Kids Kickboxing, Ladies who lift!, Muay Thai Kickboxing, Mummy and Baby Fitness Fun, Open gym, Pilates, Strength + Conditioning, Strength Squad , Women's Only Self-Defence
LocationsInstinct Boxing and Fitness
From £68.25
Lightweight
This is our reduced access membership for to 2 classes a week,

Only £5.88 per class

Expert Guidance: Personalized support from our professional trainers.
State-of-the-Art Facilities: Access to the latest equipment and amenities.
A Community of Like-Minded Individuals: Surround yourself with others who are equally motivated.

Includes access upto 8 classes per a month including boxing, strength, and conditioning classes,
full access to gym facilities,
free car parking,
nutritional coaching,
Personalised exercise plans,
assesments and much more!

All classes suitable for all ages, fitness levels and backgrounds. No prior boxing or fitness experience is needed, all classss are coach led and we are in your corner to support your fighter journey.

All classes suitable for all ages, fitness levels and backgrounds. No prior boxing or fitness experience is needed, all classss are coach led and we are in your corner to support your fighter journey.

PLEASE NOTE MINIMUM OF 30 DAYS CANCELLATION

Minimum 3 month plan, Rolling monthly term, cancel anytime.

Cancellation requests should be made 1 month prior via email!
Limit: 2 classes per Week
Programs: BJJ - Brazilian Jiu-Jitsu, Boxing  Babes, Boxing & Fitness, Boxing Fundamentals, Boxing Sparring, Circuits, Family Boxing, HIIT - Red Zone training, Kickass Women's Kickboxing, Kids Kickboxing, Ladies who lift!, Muay Thai Kickboxing, Mummy and Baby Fitness Fun, Open gym, Pilates, Strength + Conditioning, Strength Squad , Women's Only Self-Defence
LocationsInstinct Boxing and Fitness
£56.91
Champion Package
This membership gives access to 4 classes per month, plus 8 Private Training Session Per Month
Limit: 4 classes per Month
Programs: BJJ - Brazilian Jiu-Jitsu, Boxing & Fitness, Boxing Fundamentals, Boxing Sparring, Circuits, Family Boxing, HIIT - Red Zone training, Kids Kickboxing, Pilates, Strength + Conditioning
LocationsInstinct Boxing and Fitness
£283.70
Kids Bronze
Access to 1 sessions per week 
Kids boxing
Kids fitness
Kids bjj
Limit: 1 class per Week
Programs: BJJ - Brazilian Jiu-Jitsu, Family Boxing, Kids boxing, Kids Kickboxing, Kids Strength & Fitness
LocationsInstinct Boxing and Fitness
£28.49
Kids Silver
Access to 2 sessions per week 
Classes available to book
Kids boxing
Kids fitness
Kids bjj
Limit: 2 classes per Week
Programs: BJJ - Brazilian Jiu-Jitsu, Kids boxing, Kids Kickboxing, Kids Strength & Fitness
LocationsInstinct Boxing and Fitness
£48.70
Kids Gold
Access to 3 sessions per week 
Classes available to book
Kids boxing
Kids fitness
Kids bjj
Limit: 3 classes per Week
Programs: BJJ - Brazilian Jiu-Jitsu, Family Boxing, Kids boxing, Kids Kickboxing, Kids Strength & Fitness
LocationsInstinct Boxing and Fitness
£58.80
Instinct Cold Hut Recovery - Heavyweight 
Instinct Cold Hut Recovery, we want to make your recovery experience both accessible and manageable. That’s why we offer a flexible payment plan, allowing you to enjoy unlimited treatments per month. This ensures you can prioritize your wellness without feeling overwhelmed.

automated recovery rooms offering ice baths, saunas, and showers for optimal muscle recovery and relaxation. Experience the powerful benefits of contrast therapy by alternating between cold and heat, perfect for athletes, fitness enthusiasts, or anyone looking to enhance their recovery process.
Limit: Unlimited
Programs: Instinct Cold Hut Recovery
LocationsInstinct Boxing and Fitness
From £36.29
Instinct Cold Hut Recovery - Lightweight 
Treatment Limit: Maximum of 8 treatments per month to ensure personalized attention and availability.

automated recovery rooms offering ice baths, saunas, and showers for optimal muscle recovery and relaxation. Experience the powerful benefits of contrast therapy by alternating between cold and heat, perfect for athletes, fitness enthusiasts, or anyone looking to enhance their recovery process.
Limit: 8 classes per Month
Programs: Instinct Cold Hut Recovery
LocationsInstinct Boxing and Fitness
From £31.13