Transform your body, boost your fitness, build confidence, and sharpen your boxing skills in just 4 weeks with our 4 week kick-start programme
Whether you're a beginner or seasoned fighter, this offer gives you unlimited access to our state-of-the-art gym, boxing and fitness classes, strength training, and more. Get fitter, stronger, and more confident, all in a supportive, high-energy environment.
What’s Included:
reduced access x2 week, group classes
Gym Access: Full use of our facility, including boxing rings, strength equipment, and cardio machines.
Boxing Classes: boxing sessions per week, focusing on technique, pad work, bag drills, and conditioning.
Fitness Classes: Access to our general fitness classes like HIIT, circuit training, and cardio boxing to help you burn fat, build muscle, and improve endurance.
Strength & Conditioning: Specialized strength and functional fitness classes to increase your power and stamina, perfect for both fitness enthusiasts and those looking to enhance their boxing performance.
Expert Coaching: Learn from professional trainers and boxing coaches to refine your skills and reach your fitness goals.
Community Support: Train with others in a fun, motivating, and supportive group atmosphere.
Limit: 8 Classes
Programs: BJJ - Brazilian Jiu-Jitsu, Boxing Babes, Boxing & Fitness, Boxing Fundamentals, Boxing Sparring, Circuits, Family Boxing, HIIT - Red Zone training, Kickass Women's Kickboxing, Kids boxing, Kids Kickboxing, Kids Strength & Fitness, Ladies who lift!, Muay Thai Kickboxing, Mummy and Baby Fitness Fun, Open gym, Pilates, Strength + Conditioning, Strength Squad , Summer Camp, Women's Only Self-Defence
Locations: Instinct Boxing and Fitness