The Lightweight Membership is perfect for those just starting or looking to maintain a balanced routine. This plan gives you access to 2 sessions per week with our expert coaches, helping you stay consistent and work towards your fitness goals at a manageable pace.

What’s Included:
2 coach-led sessions per week
Class sizes 1-12
Access to our proven workout routines
Nutritional guidance and accountability
Progress tracking and check-ins

Recovery Access: Cold Hut Recovery Room
Your membership includes access to the Cold Hut Recovery Room — private, fully automated recovery suites featuring state-of-the-art ice baths, infrared saunas, and cold showers.
Enjoy one recovery treatments per month.

Ideal For:
Beginners looking to build a solid foundation
Those wanting to stay consistent but with less frequent sessions
People with busy schedules who want structure without overcommitting

Price: £74/month
Price per session: £9.00

Equivalent to:
A takeaway pizza once a week!

Locations: Instinct Boxing and Fitness

For those committed to serious results, the Heavyweight Membership offers the ultimate in flexibility, coaching, and recovery. With unlimited session access, you can train as often as you need — up to 6 times per week — while receiving expert guidance to keep you on track every step of the way.

What’s Included:
3+ coach-led sessions per week
Small group classes (1–12 members) for personalized attention
Tailored workout plans based on your specific goals
Daily nutritional coaching and accountability
Regular personal check-ins and progress tracking to ensure continuous growth

Recovery Access: Cold Hut Recovery Room
Your membership includes access to the Cold Hut Recovery Room — private, fully automated recovery suites featuring state-of-the-art ice baths, infrared saunas, and cold showers.
Enjoy four recovery treatments per month, plus full use of the facilities to aid muscle repair, reduce inflammation, and support overall well-being.

Ideal For:
Advanced members looking to maximize performance
Those seeking flexibility and frequent training opportunities
Individuals committed to long-term transformation and consistent progress

Membership Value:
£139/month
Train up to 6x per week — just £5 per session
Equivalent to a takeaway coffee per day, but with life-changing results

Locations: Instinct Boxing and Fitness

Kids Middleweight Membership
For kids ready to level up—2 classes per week to build consistency, skills, and confidence while having a blast!

Access to 2 sessions per week 
Classes available to book
Kids boxing
Kids fitness
Kids bjj

Locations: Instinct Boxing and Fitness