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Curious about what Instinct has to offer?
Our drop-in option is perfect for those who want to experience the gym before committing to a membership. Come in, get a workout, and explore our facilities to see if Instinct is the right fit for your fitness journey!

Programs: BJJ - Brazilian Jiu-Jitsu, Boxing & Fitness, Boxing Fundamentals, Boxing Sparring, Circuits, HIIT - Red Zone training, Kids boxing, Kids Strength & Fitness, Muay Thai Kickboxing, Open gym, Strength + Conditioning, Strength Squad , Women's Only Self-Defence

10 session punch card

Want to have a more flexible arrangement for booking classes and are not ready to sign up for a membership yet, and want an option that's more cost effective than our drop-in sessions.

Then check out our punch card option that gives you 10 drop in classss over a 3 month period.

Punch card purchases are non-refundable

Limit: 10 Classes

Programs: BJJ - Brazilian Jiu-Jitsu, Boxing & Fitness, Boxing Fundamentals, Boxing Sparring, Circuits, HIIT - Red Zone training, Kids boxing, Kids Strength & Fitness, Muay Thai Kickboxing, Open gym, Strength + Conditioning, Strength Squad , Women's Only Self-Defence

20 session punch card

Want to check out what Instinct is all about before signing up for a membership or wanr a more flexible option that's more cost effective than our drop-in sessions?

Try our punch card option that gives you 20 drop in classes over a 3 month period.

Punch card purchases are non-refundable

Limit: 20 Classes

Programs: BJJ - Brazilian Jiu-Jitsu, Boxing & Fitness, Boxing Fundamentals, Boxing Sparring, Circuits, HIIT - Red Zone training, Kids boxing, Kids Strength & Fitness, Muay Thai Kickboxing, Open gym, Strength + Conditioning, Strength Squad , Women's Only Self-Defence

We are so confident that you would love a class with Insitnct so we will offer you a free class before you buy.

Programs: BJJ - Brazilian Jiu-Jitsu, Boxing & Fitness, Boxing Fundamentals, Boxing Sparring, Circuits, Kids boxing, Kids Strength & Fitness, Muay Thai Kickboxing, Strength + Conditioning

Limit: 1 Classes

Programs: Kids boxing, Kids Strength & Fitness, Women's Only Self-Defence

KIDS Only - term block of 6 punch cards

Limit: 6 Classes

Programs: Kids boxing, Kids Strength & Fitness, Women's Only Self-Defence